Exercise & Fitness Case Study: A New Chapter for Joan

Joan Miles (this is not her real name, as she wishes to keep her identity anonymous) has always dreamt about having the perfect body, at least as far back as her early teens. Her turbulent journey from those days until now has not only caused her to be content with her own physique – although not with resigned complacency - but it has also earned her a fresh attitude towards this whole subject.

Since the mid-eighties Joan has been quietly struggling to...