The 41 Year Old Who Took Charge of His Life!

Growing up I (Simon R ) would be classed as very lean, with a very quick metabolism. I sometimes had poor eating habits but this was compensated by being able to easily stay lean. That and regular natural exercise throughout university as I did not have a car!

However post university and doing less and less exercise plus regular heavy meals, drinking etc meant I slowly put on weight. Being so thin all my younger life I didn't mind being "fuller" looking, but didn't recognise just how much I had changed. I did however have a body type that didn't overtly show weight. It showed in the face if anywhere...