Why do some people feel the need to “Binge Eat” at Christmas?

Christmas is that delightful period of the year where all excesses are allowed, excessive food indulgence, drinking indulgence and the exchanging of presents and sharing happy moments with loved ones.

You eat, drink, and share more in one day than you would do in a week, and push yourself to the limits for the sake of tradition.

Wouldn’t smaller portions still contribute as much into the festive spirit, whilst helping your digestion?!